Nutritional Facts of Bengali Style Okra

This calorie page has been viewed 414 times Last Updated : Apr 26,2018



CUISINE
Bengali Subzi / Gravies
COURSE
Semi-Dry Subzis
Bengali Style Okra
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Value per per serving% Daily Values
Energy36 cal2%
Protein0.6 g1%
Carbohydrates2.6 g1%
Fiber1.2 g5%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A39.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C4.3 mg11%
Vitamin E
Folic Acid (Vitamin B9)34.7 mcg17%
MINERALS
Calcium21.8 mg4%
Iron0.1 mg0%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2.3 mg0%
Potassium34 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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