Nutritional Facts of Bengali Style Soya Subzi

This calorie page has been viewed 630 times Last Updated : May 14,2018



Bengali Style Soya Subzi
 
Value per per serving% Daily Values
Energy125 cal6%
Protein7.5 g14%
Carbohydrates14.8 g5%
Fiber3.9 g16%
Fat3.7 g6%
Cholesterol2 mg0%
VITAMINS
Vitamin A186.7 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C10.8 mg27%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium70.9 mg12%
Iron1.6 mg8%
Magnesium45.5 mg13%
Phosphorus127.7 mg21%
Sodium8.1 mg0%
Potassium352.8 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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