Nutritional Facts of Besan Bread Toast, Tava Bread Toast

This calorie page has been viewed 658 times Last Updated : Aug 31,2017



COURSE
Evening Tea Snacks
COURSE
Toast Sandwich
EQUIPMENT
Non-stick Pan
Besan Bread Toast, Tava Bread Toast
Value per per toast% Daily Values
Energy252 cal13%
Protein7.6 g14%
Carbohydrates29.1 g10%
Fiber4.4 g18%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A217.3 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4 mg10%
Vitamin E
Folic Acid (Vitamin B9)42.6 mcg21%
MINERALS
Calcium25.4 mg4%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium22.1 mg1%
Potassium217.5 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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