Nutritional Facts of Besan Masala Peanuts, Microwave Besan Masala Groundnut

This calorie page has been viewed 716 times Last Updated : Jun 04,2018



CUISINE
Jain Naashta
COURSE
Jar Snacks
COURSE
Microwave Indian Snack
Besan Masala Peanuts, Microwave Besan Masala Groundnut
Value per per cup% Daily Values
Energy210 cal10%
Protein7.9 g14%
Carbohydrates22.5 g8%
Fiber5.8 g23%
Fat9.8 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A116.1 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)56.5 mcg28%
MINERALS
Calcium21.5 mg4%
Iron2 mg10%
Magnesium49.6 mg14%
Phosphorus126 mg21%
Sodium27.5 mg1%
Potassium273.5 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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