Nutritional Facts of Besan Sheera ( Desi Khana)

This calorie page has been viewed 995 times Last Updated : May 23,2018



COURSE
Sheera
OCCASION & PARTY
Holi
EQUIPMENT
Kadai Veg
Besan Sheera (  Desi Khana)
Value per per serving% Daily Values
Energy445 cal22%
Protein8 g15%
Carbohydrates55.1 g18%
Fiber4.7 g19%
Fat20.4 g31%
Cholesterol6 mg2%
VITAMINS
Vitamin A245.9 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)47.5 mcg24%
MINERALS
Calcium96 mg16%
Iron1.7 mg8%
Magnesium47.1 mg13%
Phosphorus150.5 mg25%
Sodium29.6 mg2%
Potassium255.1 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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