Nutritional Facts of Bhaat Na Poodla ( Gujarati Recipe)

This calorie page has been viewed 1156 times Last Updated : May 29,2018



Bhaat Na Poodla ( Gujarati Recipe)
Value per per poodla% Daily Values
Energy177 cal9%
Protein4.3 g8%
Carbohydrates21.9 g7%
Fiber2.9 g12%
Fat7.9 g12%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A129.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.3 mcg11%
MINERALS
Calcium26.8 mg4%
Iron0.9 mg4%
Magnesium35.3 mg10%
Phosphorus86.2 mg14%
Sodium12.5 mg1%
Potassium118.5 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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