Nutritional Facts of Bhaat Na Rasawala Muthia ( Gujarati Recipe)

This calorie page has been viewed 1310 times Last Updated : May 29,2018



CUISINE
Gujarati Farsans
CUISINE
Gujarati One Dish Meals
COURSE
Breakfast using Leftovers
Bhaat Na Rasawala Muthia ( Gujarati Recipe)
Value per per serving% Daily Values
Energy571 cal29%
Protein12.7 g23%
Carbohydrates69.3 g23%
Fiber8.6 g34%
Fat26.8 g41%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A382.4 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C2.6 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)66.3 mcg33%
MINERALS
Calcium47.1 mg8%
Iron2.6 mg12%
Magnesium105.5 mg30%
Phosphorus236.1 mg39%
Sodium36.2 mg2%
Potassium348.9 mg7%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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