Nutritional Facts of Bharwan Aloo

This calorie page has been viewed 477 times Last Updated : May 14,2018



CUISINE
Punjabi Subzis
COURSE
Soya Based Subzis
EQUIPMENT
Non-stick Pan
Bharwan Aloo
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Value per per serving% Daily Values
Energy257 cal13%
Protein12.6 g23%
Carbohydrates28.6 g10%
Fiber7 g28%
Fat10.5 g16%
Cholesterol0.9 mg0%
VITAMINS
Vitamin A449.9 mcg9%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C22.5 mg56%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)41.6 mcg21%
MINERALS
Calcium96.9 mg16%
Iron3.1 mg15%
Magnesium73.7 mg21%
Phosphorus197.1 mg33%
Sodium57 mg3%
Potassium628.2 mg13%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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