Nutritional Facts of Bharwan Baingan, Punjabi Bharwan Baingan

This calorie page has been viewed 284 times Last Updated : May 25,2017



CUISINE
Punjabi Subzis
COURSE
Semi-Dry Subzis
OCCASION & PARTY
Indian Party
Bharwan Baingan, Punjabi Bharwan Baingan
Value per per serving% Daily Values
Energy353 cal18%
Protein4 g7%
Carbohydrates11.5 g4%
Fiber8.3 g33%
Fat32.3 g49%
Cholesterol0 mg0%
VITAMINS
Vitamin A328.4 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C14.2 mg36%
Vitamin E
Folic Acid (Vitamin B9)30.2 mcg15%
MINERALS
Calcium37.2 mg6%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.9 mg0%
Potassium187.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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