Nutritional Facts of Bharwan Baingan, Punjabi Bharwan Baingan Recipe

This calorie page has been viewed 1698 times Last Updated : Jun 05,2018

Bharwan Baingan, Punjabi Bharwan Baingan Recipe
Value per per serving% Daily Values
Energy350 cal18%
Protein3.9 g7%
Carbohydrates10.4 g3%
Fiber7.5 g30%
Fat32.9 g50%
Cholesterol0 mg0%
Vitamin A320.9 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C13.6 mg34%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)42.5 mcg21%
Calcium35.5 mg6%
Iron1.1 mg5%
Magnesium32.1 mg9%
Phosphorus117.1 mg20%
Sodium8.9 mg0%
Potassium285.9 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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