Nutritional Facts of Bhatura ( Bhatura Yeast Free-recipe)

This calorie page has been viewed 662 times Last Updated : Jun 11,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Dinner
COURSE
Puris
Bhatura ( Bhatura Yeast Free-recipe)
Value per per bhatura% Daily Values
Energy204 cal10%
Protein3.3 g6%
Carbohydrates20.6 g7%
Fiber0.1 g0%
Fat11.9 g18%
Cholesterol4.8 mg1%
VITAMINS
Vitamin A154.9 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.3 mcg0%
MINERALS
Calcium19.5 mg3%
Iron0.8 mg4%
Magnesium16 mg5%
Phosphorus41.7 mg7%
Sodium16.1 mg1%
Potassium41.8 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews