Nutritional Facts of Bhatura, How To Make Bhatura, Punjabi Bhatura Recipe

This calorie page has been viewed 290 times Last Updated : Jun 05,2018




CUISINE
Punjabi Rotis, Parathas
COURSE
Puris
OCCASION & PARTY
Indian Party
Bhatura,  How To Make Bhatura, Punjabi Bhatura Recipe
Value per per bhatura% Daily Values
Energy209 cal10%
Protein3.2 g6%
Carbohydrates21.5 g7%
Fiber0.1 g0%
Fat12.1 g18%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A117.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium14.2 mg2%
Iron0.8 mg4%
Magnesium15.6 mg4%
Phosphorus38.2 mg6%
Sodium3.3 mg0%
Potassium39.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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