Nutritional Facts of Bhedawi Puri

This calorie page has been viewed 380 times Last Updated : Feb 06,2019



CUISINE
Rajasthani Roti / Puri / Paratha
COURSE
Breakfast
COURSE
Puris
Bhedawi Puri

How many calories does one Bhedawi Puri have?

One Bhedawi Puri gives 193 calories. Out of which carbohydrates comprise 74 calories, proteins account for 17 calories and remaining calories come from fat which is 102 calories.  One Bhedawi Puri provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bhedawi Puri recipe.

Is Bhedawi Puri healthy?

 

How to burn 193 calories that come from Bhedawi Puri?

Walking (6 kmph) = 58 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Click here to view Bhedawi Puri recipe
Value per per puri% Daily Values
Energy193 cal10%
Protein4.3 g8%
Carbohydrates18.5 g6%
Fiber1.3 g5%
Fat11.3 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A107.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.9 mcg7%
MINERALS
Calcium20 mg3%
Iron0.8 mg4%
Magnesium22.6 mg6%
Phosphorus60.4 mg10%
Sodium5.7 mg0%
Potassium105.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews