Nutritional Facts of Bhedawi Puri

This calorie page has been viewed 811 times Last Updated : Feb 06,2019

Bhedawi Puri
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How many calories does one Bhedawi Puri have?

One Bhedawi Puri gives 193 calories. Out of which carbohydrates comprise 74 calories, proteins account for 17 calories and remaining calories come from fat which is 102 calories.  One Bhedawi Puri provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Bhedawi Puri healthy?


How to burn 193 calories that come from Bhedawi Puri?

Walking (6 kmph) = 58 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 26 mins       

Swimming (2 kmph) = 33 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per puri% Daily Values
Energy193 cal10%
Protein4.3 g8%
Carbohydrates18.5 g6%
Fiber1.3 g5%
Fat11.3 g17%
Cholesterol0 mg0%
Vitamin A107.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.9 mcg7%
Calcium20 mg3%
Iron0.8 mg4%
Magnesium22.6 mg6%
Phosphorus60.4 mg10%
Sodium5.7 mg0%
Potassium105.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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