Nutritional Facts of Bhel Puri, Bhel Puri Chaat Recipe

This calorie page has been viewed 1229 times Last Updated : May 29,2018



COURSE
Course
COURSE
Comfort Foods
OCCASION & PARTY
Birthday Party
Bhel Puri,  Bhel Puri Chaat Recipe
Value per per serving% Daily Values
Energy467 cal23%
Protein11.8 g21%
Carbohydrates60 g20%
Fiber6.7 g27%
Fat19.9 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A549.9 mcg11%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.8 mg23%
Vitamin C21.3 mg53%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)94.7 mcg47%
MINERALS
Calcium69.3 mg12%
Iron4.8 mg23%
Magnesium70.1 mg20%
Phosphorus172.3 mg29%
Sodium34.9 mg2%
Potassium454.3 mg10%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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