Nutritional Facts of Bhel Puri

This calorie page has been viewed 842 times Last Updated : May 30,2018




COURSE
Quick Evening Snacks
COURSE
Chaat
COOKING METHOD
No Cooking Veg Indian
Bhel Puri
Click here to view Bhel Puri recipe
Value per per serving% Daily Values
Energy289 cal14%
Protein7.8 g14%
Carbohydrates39.2 g13%
Fiber4.7 g19%
Fat11.2 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A244 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C10.4 mg26%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)65.9 mcg33%
MINERALS
Calcium36.3 mg6%
Iron2.8 mg13%
Magnesium48.8 mg14%
Phosphorus126.3 mg21%
Sodium24.7 mg1%
Potassium308.9 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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