Nutritional Facts of Bhinda Nu Shaak, Okra Subzi

This calorie page has been viewed 2046 times Last Updated : May 30,2018

Bhinda Nu Shaak, Okra Subzi
Value per per serving% Daily Values
Energy124 cal6%
Protein1.8 g3%
Carbohydrates6.1 g2%
Fiber3.4 g14%
Fat10.2 g15%
Cholesterol0 mg0%
Vitamin A276.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C14.9 mg37%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)99.2 mcg50%
Calcium65.3 mg11%
Iron0.4 mg2%
Magnesium50 mg14%
Phosphorus53.7 mg9%
Sodium7.6 mg0%
Potassium101.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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