Nutritional Facts of Bhinda Sambhariya ( Gujarati Recipe)

This calorie page has been viewed 655 times Last Updated : May 25,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Semi-Dry Subzis
COURSE
Traditional Indian Subzis
Bhinda Sambhariya ( Gujarati Recipe)
Value per per serving% Daily Values
Energy406 cal20%
Protein2.8 g5%
Carbohydrates14.1 g5%
Fiber5.7 g23%
Fat37.6 g57%
Cholesterol0 mg0%
VITAMINS
Vitamin A680 mcg14%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C22.5 mg56%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)58.7 mcg29%
MINERALS
Calcium88.8 mg15%
Iron1 mg5%
Magnesium47.4 mg14%
Phosphorus102.7 mg17%
Sodium11.7 mg1%
Potassium208.6 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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