Nutritional Facts of Bhindi Kali Mirch

This calorie page has been viewed 747 times Last Updated : Jun 06,2018



COOKING METHOD
Indian Tawa
Bhindi Kali Mirch
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Value per per % Daily Values
Energy166 cal8%
Protein1.4 g3%
Carbohydrates6 g2%
Fiber2.4 g10%
Fat15.1 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A167.6 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C10.2 mg26%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)66.7 mcg33%
MINERALS
Calcium49.7 mg8%
Iron0.3 mg1%
Magnesium36 mg10%
Phosphorus44 mg7%
Sodium5 mg0%
Potassium87.2 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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