Nutritional Facts of Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe

This calorie page has been viewed 430 times Last Updated : May 13,2017



CUISINE
South Indian Curries / Subzis
COURSE
Subzis with Gravies
COURSE
Traditional Indian Subzis
Bhindi Mappas,  Bhindi in Coconut Gravy, Kerala Vendakka  Recipe
Value per per serving% Daily Values
Energy516 cal26%
Protein5.6 g10%
Carbohydrates18.2 g6%
Fiber14.6 g58%
Fat46.8 g71%
Cholesterol0 mg0%
VITAMINS
Vitamin A144.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C13.4 mg34%
Vitamin E
Folic Acid (Vitamin B9)98.2 mcg49%
MINERALS
Calcium70.7 mg12%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.4 mg0%
Potassium105.9 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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