Nutritional Facts of Bhindi Masala

This calorie page has been viewed 4710 times Last Updated : Nov 17,2019

Semi-Dry Subzis
Low Cal Subzis
Non Stick Kadai Veg
Bhindi Masala

How many calories does one serving of Bhindi Masala have?

One serving of Bhindi Masala gives 83 calories. Out of which carbohydrates comprise 57 calories, proteins account for 14 calories and remaining calories come from fat which is 13 calories.  One serving of Bhindi Masala provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bhindi Masala .

Is Bhindi Masala healthy?

Yes, bhindi masala is healthy. Made of bhindi, besan and a paste of mainly onions and corainder with Indian spices.

Let's understand the Ingredients.

Bhindi (lady finger, okara) : The vitamin Folate (B9) present in okra is required in blood RBC production. There are also fair amounts of Vitamin C, which boosts immunity. There are good amounts for dietary fiber present and hence good for diabetics and weight loss.  It lowers cholesterol and good for heart. See the 10 amazing benefits of lady finger.  

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of RBC in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Besan : Besan has more good fat than whole wheat flour and also more protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. See detailed benefits of besan and why it's good for you. 

Can Diabetics, Heart patients and over weight individuals have bhindi masala?

This is a low calorie recipe using ZERO oil. Bhindi the main ingredient is heart and diabetic friendly. Eat more bhindi for a healthier life in different ways.

Can healthy individuals have bhindi masala?

Yes! It's very healthy. What we like is the Folate present in Bhindi helps in RBC production which in turn gives you energy.

What to have with bhindi masala?

Now that you have chosen a healthy vegetable, then we need to pair it for you. So have it with a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

Jowar Roti
Jowar Roti

bhindi masala is good for

1. Healthy Lifestyle

2. Weight loss

3. Diabetics

4. Heart Patients

5. Pregnancy

Bhindi Masala is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.


Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 83 calories that come from Bhindi Masala?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Bhindi Masala recipe
Value per per serving% Daily Values
Energy83 cal4%
Protein3.6 g7%
Carbohydrates14.2 g5%
Fiber3.6 g14%
Fat1.4 g2%
Cholesterol0 mg0%
Vitamin A607.7 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C22 mg55%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)58.8 mcg29%
Calcium73.2 mg12%
Iron1 mg5%
Magnesium42.9 mg12%
Phosphorus77.3 mg13%
Sodium15.7 mg1%
Potassium188.8 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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