Nutritional Facts of Bhindi in Peanut Masala

This calorie page has been viewed 513 times Last Updated : May 02,2017



Bhindi in Peanut Masala
Value per per serving% Daily Values
Energy663 cal33%
Protein14.7 g27%
Carbohydrates28.2 g9%
Fiber16.3 g65%
Fat54.6 g83%
Cholesterol0 mg0%
VITAMINS
Vitamin A1237.5 mcg26%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)8.5 mg71%
Vitamin C47.7 mg119%
Vitamin E
Folic Acid (Vitamin B9)261.9 mcg131%
MINERALS
Calcium213.6 mg36%
Iron2.3 mg11%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium23.6 mg1%
Potassium277.9 mg6%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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