Nutritional Facts of Bhujiya Paratha, Aloo Bhujia Paratha

This calorie page has been viewed 682 times Last Updated : May 28,2018



Bhujiya Paratha, Aloo Bhujia Paratha
 

How many calories does one Bhujiya Paratha have?

One Bhujiya Paratha gives 187 calories. Out of which carbohydrates comprise 90 calories, proteins account for 18 calories and remaining calories come from fat which is 81 calories.  One Bhujiya Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Bhujiya Paratha healthy?

 

How to burn 187 calories that come from Bhujiya Paratha?

Walking (6 kmph) = 56 mins

Running (11 kmph) = 19 mins

Cycling (30 kmph) = 25 mins       

Swimming (2 kmph) = 32 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per paratha% Daily Values
Energy187 cal9%
Protein4.5 g8%
Carbohydrates22.5 g8%
Fiber3.5 g14%
Fat9 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A156 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C3.1 mg8%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)20.5 mcg10%
MINERALS
Calcium19.9 mg3%
Iron1.5 mg7%
Magnesium38 mg11%
Phosphorus98.4 mg16%
Sodium140.5 mg7%
Potassium141.9 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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