Nutritional Facts of Black Bean Quinoa Veg Salad

This calorie page has been viewed 468 times Last Updated : May 26,2018



COURSE
Indian Salads with dressing
OCCASION & PARTY
Western Party
HEALTHY RECIPES
Phytonutrients
Black Bean Quinoa Veg Salad
Value per per serving% Daily Values
Energy540 cal27%
Protein10.7 g19%
Carbohydrates65.1 g22%
Fiber13.8 g55%
Fat27.8 g42%
Cholesterol0 mg0%
VITAMINS
Vitamin A2994 mcg62%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C118.2 mg296%
Vitamin E1.4 mg9%
Folic Acid (Vitamin B9)170.3 mcg85%
MINERALS
Calcium123.1 mg21%
Iron4.4 mg21%
Magnesium126 mg36%
Phosphorus284.1 mg47%
Sodium16.2 mg1%
Potassium479 mg10%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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