Nutritional Facts of Black Bean Soup, Mexican Veg Black Bean Soup

This calorie page has been viewed 392 times Last Updated : May 29,2018



CUISINE
Mexican Soups
COURSE
Comfort Foods
COURSE
Thick / Creamy Soups
Black Bean Soup, Mexican Veg Black Bean Soup
Value per per serving% Daily Values
Energy91 cal5%
Protein3.6 g7%
Carbohydrates11 g4%
Fiber3.9 g16%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A213.3 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C15.3 mg38%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)66.9 mcg33%
MINERALS
Calcium39.3 mg7%
Iron1.1 mg5%
Magnesium31.3 mg9%
Phosphorus63.5 mg11%
Sodium7.5 mg0%
Potassium210.6 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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