Nutritional Facts of Black Raspberry Oatmeal Recipe, Vegan Breakfast

This calorie page has been viewed 377 times Last Updated : Mar 21,2018



COURSE
Breakfast Cereals
KIDS CORNER
Indian Breakfast Recipes for Kids
KIDS CORNER
High Fiber Foods for Kids
Black Raspberry Oatmeal Recipe, Vegan Breakfast
Value per per serving% Daily Values
Energy306 cal15%
Protein10.6 g19%
Carbohydrates41.6 g14%
Fiber9.6 g38%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.9 mcg0%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C21.5 mg54%
Vitamin E4.6 mg31%
Folic Acid (Vitamin B9)41.9 mcg21%
MINERALS
Calcium77 mg13%
Iron2.8 mg13%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium1.2 mg0%
Potassium447.2 mg10%
Zinc3 mg30%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews