Nutritional Facts of Black Raspberry Smoothie Recipe

This calorie page has been viewed 438 times Last Updated : May 07,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Milkshakes & Smoothies
EQUIPMENT
Mixer
Black Raspberry Smoothie Recipe
Value per per glass% Daily Values
Energy124 cal6%
Protein3.2 g6%
Carbohydrates18.4 g6%
Fiber5.3 g21%
Fat3.8 g6%
Cholesterol8 mg2%
VITAMINS
Vitamin A88.9 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C22 mg55%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)20.2 mcg10%
MINERALS
Calcium125.9 mg21%
Iron0.7 mg3%
Magnesium27.7 mg8%
Phosphorus89.1 mg15%
Sodium10.6 mg1%
Potassium172.7 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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