Nutritional Facts of Black Raspberry and Gooseberry Oatmeal Recipe

This calorie page has been viewed 358 times Last Updated : Mar 21,2018



HEALTHY RECIPES
Healthy Recipes
COURSE
Breakfast Cereals
HEALTHY RECIPES
Antioxidant Rich
Black Raspberry and Gooseberry Oatmeal Recipe
Value per per serving% Daily Values
Energy279 cal14%
Protein9.9 g18%
Carbohydrates40.2 g13%
Fiber9.1 g36%
Fat9.9 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A130 mcg3%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C22.6 mg56%
Vitamin E2.5 mg17%
Folic Acid (Vitamin B9)34.2 mcg17%
MINERALS
Calcium194.9 mg32%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium55.1 mg3%
Potassium428.4 mg9%
Zinc2.7 mg27%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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