Nutritional Facts of Blueberry Avocado Vegan Smoothie, Healthy Breakfast

This calorie page has been viewed 743 times Last Updated : Mar 06,2019



Blueberry Avocado Vegan Smoothie, Healthy Breakfast

How many calories does one glass of Blueberry Avocado Vegan Smoothie have?

One glass of Blueberry Avocado Vegan Smoothie gives 96 calories. Out of which carbohydrates comprise 42 calories, proteins account for 5 calories and remaining calories come from fat which is 53 calories.  One glass of Blueberry Avocado Vegan Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Blueberry Avocado Vegan Smoothie recipe.

 

Is Blueberry Avocado Vegan Smoothie healthy?

 

How to burn 96 calories that come from Blueberry Avocado Vegan Smoothie?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per glass% Daily Values
Energy96 cal5%
Protein1.2 g2%
Carbohydrates10.5 g4%
Fiber1.6 g6%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A67.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5.4 mg14%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)3.7 mcg2%
MINERALS
Calcium94.6 mg16%
Iron0.3 mg1%
Magnesium2.7 mg1%
Phosphorus20.6 mg3%
Sodium42.8 mg2%
Potassium54.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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