Nutritional Facts of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie

This calorie page has been viewed 286 times Last Updated : May 08,2018




COURSE
Milkshakes & Smoothies
COURSE
Snacks using Fruits
QUICK RECIPE
Quick Breakfast
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie
Value per per glass% Daily Values
Energy214 cal11%
Protein5.4 g10%
Carbohydrates29 g10%
Fiber4.6 g18%
Fat7 g11%
Cholesterol16 mg4%
VITAMINS
Vitamin A180.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C41 mg102%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)28.2 mcg14%
MINERALS
Calcium237.4 mg40%
Iron1.5 mg7%
Magnesium36.4 mg10%
Phosphorus161.4 mg27%
Sodium20.7 mg1%
Potassium261.5 mg6%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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