Nutritional Facts of Blueberry and Apple Smoothie ( Burgers and Smoothie Recipe)

This calorie page has been viewed 319 times Last Updated : May 26,2018



Blueberry and Apple Smoothie ( Burgers and Smoothie Recipe)
 
Value per per big glass% Daily Values
Energy266 cal13%
Protein2.4 g4%
Carbohydrates54.1 g18%
Fiber1.9 g8%
Fat3.5 g5%
Cholesterol8 mg2%
VITAMINS
Vitamin A80 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
MINERALS
Calcium110.8 mg18%
Iron0.5 mg2%
Magnesium13.6 mg4%
Phosphorus73.1 mg12%
Sodium25.7 mg1%
Potassium88.5 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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