Nutritional Facts of Boiled Onion Paste

This calorie page has been viewed 166 times Last Updated : Oct 30,2018




EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Low Calorie Weight Loss Basic
Boiled Onion Paste
Click here to view Boiled Onion Paste recipe
Value per per cup% Daily Values
Energy132 cal7%
Protein3.2 g6%
Carbohydrates29.3 g10%
Fiber1.6 g6%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1.6 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C29 mg72%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.8 mcg8%
MINERALS
Calcium123.8 mg21%
Iron1.6 mg8%
Magnesium42.2 mg12%
Phosphorus132 mg22%
Sodium10.6 mg1%
Potassium335.3 mg7%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews