Nutritional Facts of Bonda, Urad Dal Bonda

This calorie page has been viewed 891 times Last Updated : Jan 21,2019

South Indian Evening Snacks
Karnataka Cuisine
Breakfast Idlis / Dosas / Uttapam
Bonda, Urad Dal Bonda

How many calories does one Bonda, Urad Dal Bonda have?

One Bonda, Urad Dal Bonda gives 68 calories. Out of which carbohydrates comprise 25 calories, proteins account for 10 calories and remaining calories come from fat which is 33 calories.  One Bonda, Urad Dal Bonda provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bonda, Urad Dal Bonda recipe.


Is Bonda, Urad Dal Bonda healthy?


How to burn 68 calories that come from Bonda, Urad Dal Bonda?

Walking (6 kmph) = 20 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.



Click here to view Bonda, Urad Dal Bonda recipe
Value per per bonda% Daily Values
Energy68 cal3%
Protein2.5 g5%
Carbohydrates6.2 g2%
Fiber1.5 g6%
Fat3.7 g6%
Cholesterol0 mg0%
Vitamin A26.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.3 mcg7%
Calcium15.5 mg3%
Iron0.4 mg2%
Magnesium13.6 mg4%
Phosphorus44 mg7%
Sodium4.4 mg0%
Potassium87.9 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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