Nutritional Facts of Boondi, Namkeen Boondi, Kara Boondi

This calorie page has been viewed 1796 times Last Updated : May 24,2018



COURSE
Side Dishes
COURSE
Chaat
COURSE
Jar Snacks
Boondi,  Namkeen Boondi, Kara Boondi
Value per per tbsp% Daily Values
Energy39 cal2%
Protein1 g2%
Carbohydrates3 g1%
Fiber0.8 g3%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A26.3 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.4 mcg4%
MINERALS
Calcium2.8 mg0%
Iron0.3 mg1%
Magnesium6.5 mg2%
Phosphorus16.6 mg3%
Sodium3.7 mg0%
Potassium36.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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