Nutritional Facts of Boondi Raita

This calorie page has been viewed 3014 times Last Updated : Jun 05,2018



CUISINE
Punjabi Raita / Chtutney / Achar
CUISINE
Bengali Chutney / Raitas
COURSE
Dinner
Boondi Raita
Click here to view Boondi Raita recipe
Value per per serving% Daily Values
Energy69 cal3%
Protein2.4 g4%
Carbohydrates3.3 g1%
Fiber0.2 g1%
Fat3.9 g6%
Cholesterol8 mg2%
VITAMINS
Vitamin A155.8 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.3 mcg3%
MINERALS
Calcium107.5 mg18%
Iron0.2 mg1%
Magnesium11.4 mg3%
Phosphorus69.9 mg12%
Sodium11 mg1%
Potassium56.6 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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