Nutritional Facts of Boondi and Pomegranate Raita

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Boondi and Pomegranate Raita

 

 

boondi and pomegranate raita recipeboondi anar raita | with 8 amazing images. 

 When you have boondi and pomegranate on hand, the Boondi and pomegranate Raita is extremely quick and easy to make. Here we have got you a extremely scrumptious boondi anar raita  that includes the fun of having your favourite namkeen too.

The crunchy boondi with sweet and juicy pomegranate together in this boondi pomegranate raita gives you a mouth rush which is also flavoured with cumin seed powder.

 

Raita is a quintessential accompaniment for any Indian meal. It adds a refreshing note, making the heaviest of meals seem light and digestible. Simply put, raita means veggies and/or fruits in curd. South Indians temper the raita with mustard and red chillies, while in the North it is served with a sprinkling of spice powders.    

The method for making boondi and pomegranate raita is very quick and easy, i usally make this along with pulao and biryani. To make boondi pomegranate raita, take curd in a bowl, add cumin seed powder along with red chilli powder whisk everything well and add boondi and pomegrante and mix well. Our super quick and delicious raita is ready to be relished!! You can even add chaat masala if you wish to. Refrigerate raita for 30 mins and serve it chilled. Also, you can garnish with coriander and your boondi anar raita is ready to go. 


You can serve this Boondi and pomegranate ka Raita immediately if you want to enjoy the crunch of the boondi, else refrigerate for a while and serve. Take care while adding salt to the Boondi ka Raita, because the boondi also has salt in it.

Serve Boondi and pomegranate ka Raita with parathaspulaos and biryanis or as a side dish to any Indian main course.

 

Value per per serving% Daily Values
Energy69 cal3%
Protein2.2 g4%
Carbohydrates6.4 g2%
Fiber0.9 g4%
Fat2.9 g4%
Cholesterol6 mg2%
VITAMINS
Vitamin A64.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.7 mg12%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)13.7 mcg7%
MINERALS
Calcium82 mg14%
Iron0.6 mg3%
Magnesium20.2 mg6%
Phosphorus70.8 mg12%
Sodium8.1 mg0%
Potassium76.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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