Nutritional Facts of Boondi and Pomegranate Raita

This calorie page has been viewed 733 times Last Updated : Jun 05,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
No Cook
COURSE
Fruit Salad Recipes
Boondi and Pomegranate Raita
Value per per serving% Daily Values
Energy69 cal3%
Protein2.2 g4%
Carbohydrates6.4 g2%
Fiber0.9 g4%
Fat2.9 g4%
Cholesterol6 mg2%
VITAMINS
Vitamin A64.9 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C4.7 mg12%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)13.7 mcg7%
MINERALS
Calcium82 mg14%
Iron0.6 mg3%
Magnesium20.2 mg6%
Phosphorus70.8 mg12%
Sodium8.1 mg0%
Potassium76.4 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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