Nutritional Facts of Boriya Diya Palang Saag

This calorie page has been viewed 394 times Last Updated : Jan 22,2018



CUISINE
Bengali Subzi / Gravies
COURSE
Traditional Indian Subzis
HEALTHY RECIPES
Healthy Heart Subzis
Boriya Diya Palang Saag
Value per per serving% Daily Values
Energy103 cal5%
Protein5.6 g10%
Carbohydrates13.3 g4%
Fiber3.4 g14%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A1940.7 mcg40%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C12.4 mg31%
Vitamin E
Folic Acid (Vitamin B9)73.8 mcg37%
MINERALS
Calcium43.7 mg7%
Iron1.7 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium25.7 mg1%
Potassium326.8 mg7%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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