Nutritional Facts of Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe

This calorie page has been viewed 506 times Last Updated : May 12,2017



COOKING METHOD
Microwave
OCCASION & PARTY
Diwali
Bottle Gourd, Carrot and Beetroot Halwa, Microwave Recipe
Value per per serving% Daily Values
Energy227 cal11%
Protein4.5 g8%
Carbohydrates31.5 g10%
Fiber1.5 g6%
Fat8.8 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A387.9 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.9 mg7%
Vitamin E
Folic Acid (Vitamin B9)3.2 mcg2%
MINERALS
Calcium217.4 mg36%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium15.8 mg1%
Potassium50.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews