Nutritional Facts of Bottle Gourd and Onion Soup

This calorie page has been viewed 573 times Last Updated : May 12,2017

Bottle Gourd and Onion Soup
Value per per serving% Daily Values
Energy187 cal9%
Protein4.5 g8%
Carbohydrates21.3 g7%
Fiber2.1 g8%
Fat7.7 g12%
Cholesterol0 mg0%
Vitamin A246.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C12.4 mg31%
Vitamin E
Folic Acid (Vitamin B9)13.8 mcg7%
Calcium171.5 mg29%
Iron0.9 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium53.5 mg3%
Potassium270.3 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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