Nutritional Facts of Brain Booster, Carrot Apple Beetroot and Spinach Juice

This calorie page has been viewed 1024 times Last Updated : Feb 28,2019




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Brain Booster, Carrot Apple Beetroot and Spinach Juice

How many calories does one small glass of Brain Booster, Carrot Apple Beetroot and Spinach Juice have?

One small glass of Brain Booster, Carrot Apple Beetroot and Spinach juice have gives 63 calories. Out of which carbohydrates comprise 54 calories, proteins account for 4 calories and remaining calories come from fat which is 4 calories.  One  small glass of Brain Booster, Carrot Apple Beetroot and Spinach juice provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Brain Booster, Carrot Apple Beetroot and Spinach juice recipeThis Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear! Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.

Is Brain Booster, Carrot Apple Beetroot and Spinach Juice healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Carrots : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

2. Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

3. Beetroot : The Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. The high Nitrate content of  Beetroots which get converted to Nitric Oxide result in the expansion the blood vessels and thereby lowering the blood pressure and ensuring proper oxygen flow to all parts of the body. If you often notice signs of high blood pressure, start your day with a glass of beet juice. Beat Diabetes with Low Glycemic Load Beet. See detailed benefits of beetroot

4. Spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heartdiabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Can diabetics, heart patients and over weight individuals have Brain Booster, Carrot Apple Beetroot and Spinach Juice ?

No for diabetics as it's always better to consume the whole fruit. Yes for heart as the Nitrates present in beet aid in detoxification and helps lower bad cholesterol (LDL) levels. Yes weight loss as its low in calories.

Can healthy individuals have Brain Booster, Carrot Apple Beetroot and Spinach Juice?

Yes, this is a healthy low carb Indian juice with no sugar or honey added.

Carrot, Tomato and Beetroot Juice is good for

1. Healthy heart juices, drinks

2. Low cholesterol juices, drinks

3. Athletes juices and smoothies

4. Healthy juices and smoothies for breakfast

5. Healthy food for kids

6. Low carb juices, drinks, smoothies

7. rich Vitamin C juice

Brain Booster, Carrot Apple Beetroot and Spinach Juice is high in

1. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 63 calories that come from one small glass of Brain Booster, Carrot Apple Beetroot and Spinach Juice?

Walking (6 kmph)     =         19  mins
Running (11 kmph)     =            6  mins
Cycling (30 kmph)     =           8  mins
Swimming (2 kmph)     =         11  mins
   
   
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per small glass% Daily Values
Energy63 cal3%
Protein1 g2%
Carbohydrates13.5 g4%
Fiber4.4 g18%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A1742.4 mcg36%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.5 mg19%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)27.2 mcg14%
MINERALS
Calcium57.9 mg10%
Iron1.4 mg7%
Magnesium27.5 mg8%
Phosphorus239.2 mg40%
Sodium46.6 mg2%
Potassium127.8 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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