Nutritional Facts of Bread Pakora, Mumbai Bread Pakora with Aloo Stuffing

This calorie page has been viewed 16180 times Last Updated : Dec 31,2019



Bread Pakora, Mumbai Bread Pakora with Aloo Stuffing

How many calories does one plate of Bread Pakoda have?

One plate of Bread Pakoda gives 257 calories. Out of which carbohydrates comprise 168 calories, proteins account for 45 calories and remaining calories come from fat which is 45 calories.  One plate of Bread Pakoda provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view. Bread Pakoda recipe. We have brought you a very famous Mumbai Street Foodquick evening snack and Indian breakfast which is famous and widely eaten all over India that is bread pakora. Pokara are fritters which are derived from India. Usually, pakora's can be made with potatoes, brinjal, onions, paneer and many more.

Bread pakora is a versatile recipe and is loved by all the generations also it is super quick and easy to make. Bread pakora can be made with and without stuffing. We have made bread pakora stuffed with potato filling. It is definitely a treat to your taste buds.

For those who thought Vada Pav and Pav Bhaji to be the only bread-based roadside snacks, Bread Pakora is sure to be an eye-opener.

We have divided the procedure of bread pakora into 2 steps, first to make the aloo stuffing, heat the oil in a deep non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves and sauté on a medium flame for a few seconds. Add the potatoes, green peas, turmeric powder, ginger-green chilli paste, coriander and salt, mix well and cook on a medium flame for 2 minutes. Mixture for stuffing is ready!! Further, to proceed making the bread pakora. Place a slice of bread on a clean, dry and flat surface and spread a portion of the aloo masala evenly over it. Place another slice of bread over it, press lightly and cut it diagonally into 2 equal pieces. Heat the oil in a deep non-stick kadhai, dip one piece at a time in the batter and deep-fry on a medium flame till it turns crisp and golden brown in colour from both the sides. Drain on an absorbent paper. Serve Punjabi bread pakora with aloo stuffing immediately with meetha chutney, teekha chutney or sukha lehsun ka chutney.



Although these batter-fried bread fritters are available all over the country, Mumbai’s street-side vendors have their signature creations, which are a class apart. Prepared with or without fillings such as aloo and green peas, this mouth-watering deep-fried snack gets all the more exciting when topped with a variety of chutneys. Enjoy it hot and fresh off the Kadhai customized to your taste.

A perfect snack to have to have as an evening tea snack with a cup of hot Masala Chai or cool Falooda.

Is Bread Pakoda healthy?

No, this is not healthy. Let's see why?

Let's understand the Ingredients.

What's good.

1. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

2. Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see full benefits of green peas

3. Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem?

1. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

2. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have bread pakoda ?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option. 

Mini Jowar Pancakes

Mini Jowar Pancakes

Can healthy individuals have bread pakoda?

Stay away from deep fried foods to stay healthy. Always say no.

Bread Pakoda is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the       body. 

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Phosphorous Phosphorous works closely with calcium to build bones. 

4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,             prevents heart diseases and helps produce red blood cells. 

5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood          sugar levels and hence super for diabetics. Consume more fruits, vegetables,              moong, oats, matki, whole grains

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 257 calories that come from Bread Pakoda?

Walking (6 kmph) = 1 hr 17 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 34 mins       

Swimming (2 kmph) = 44 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per plate% Daily Values
Energy257 cal13%
Protein11.3 g21%
Carbohydrates42 g14%
Fiber7.7 g31%
Fat5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A142.3 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)65.9 mcg33%
MINERALS
Calcium31.2 mg5%
Iron2.7 mg13%
Magnesium64.3 mg18%
Phosphorus161.4 mg27%
Sodium33.9 mg2%
Potassium363.1 mg8%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews

Bread Pakora, Mumbai Bread Pakora with Aloo Stuffing
 on 18 Feb 20 06:07 PM
5

I wonder why do you call Bread Pakoda unhealthy. Just because they are deep fried that doesn''t mean they are unhealthy. The unhealthy is the approach like repetitive use of same oil for frying. Using refined oil which is ofcourse unhealthy. Having these homemade snacks once in a while is absolutely not unhealthy.
Tarla Dalal
19 Feb 20 08:55 AM
   Hi Deepti : If you are healthy then have it as a cheat meal. I understand your view point. But we have explained the impact of any deep fried food on the human body. When you deep fry, your blood sugar levels will jump up a lot and that has its impact. Thanks for your feedback.