Nutritional Facts of Bread Upma ( Breakfast Or Snack Recipe)

This calorie page has been viewed 964 times Last Updated : Aug 19,2019



KIDS CORNER
Kids Recipes
COURSE
Breakfast using Leftovers
COURSE
Bread Snack
Bread Upma ( Breakfast Or Snack Recipe)

How many calories does one serving of Bread Upma have?

One serving of Bread Upma gives 336 calories. Out of which carbohydrates comprise 170 calories, proteins account for 29 calories and remaining calories come from fat which is 141 calories.  One serving of Bread Upma provides about 17 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bread Upma recipe. Bread Upma is one of the peppiest ways to have bread! Although it is a great way to use up leftover bread, many people like it so much that they would go and buy a fresh pack of bread just to make this upma. Indeed, with desi shades of chillies, onions, tomatoes and spice powders, tempered traditionally, and perked up with tomato ketchup and lemon juice, this snack is replete with varied flavours that are sure to delight your palate. You will also thoroughly enjoy the unique texture of this upma, which can be had as a breakfast or evening snack.

Is Bread Upma healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

2. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

3.Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem?

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Bread Upma?

No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upma or buckwheat pancake as one healthy recipe option. 

Oats Upma ( Breakfast Recipes)

Oats Upma ( Breakfast Recipes)

Can healthy individuals have Bread Upma?

No. 

Bread Upma is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 336 calories that come from Bread Upma?

Walking (6 kmph) = 1 hr 41 mins

Running (11 kmph) = 34 mins

Cycling (30 kmph) = 45 mins       

Swimming (2 kmph) = 58 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy336 cal17%
Protein7.3 g13%
Carbohydrates42.6 g14%
Fiber1.8 g7%
Fat15.7 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A616.5 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C32.7 mg82%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28 mcg14%
MINERALS
Calcium72 mg12%
Iron1.4 mg7%
Magnesium16.5 mg5%
Phosphorus35.2 mg6%
Sodium126.2 mg7%
Potassium192.4 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews