Nutritional Facts of Bread Upma ( Breakfast Or Snack Recipe)

This calorie page has been viewed 742 times Last Updated : May 26,2018



KIDS CORNER
Kids Recipes
COURSE
Breakfast using Leftovers
COURSE
Bread Snack
Bread Upma ( Breakfast Or Snack Recipe)
Value per per serving% Daily Values
Energy336 cal17%
Protein7.3 g13%
Carbohydrates42.6 g14%
Fiber1.8 g7%
Fat15.7 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A616.5 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C32.7 mg82%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)28 mcg14%
MINERALS
Calcium72 mg12%
Iron1.4 mg7%
Magnesium16.5 mg5%
Phosphorus35.2 mg6%
Sodium126.2 mg7%
Potassium192.4 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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