Nutritional Facts of Brinjal Rice ( Zero Oil Recipe )

This calorie page has been viewed 604 times Last Updated : May 05,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Indian Rice
COOKING METHOD
Pressure Cooker
Brinjal Rice (  Zero Oil Recipe )
Value per per serving% Daily Values
Energy236 cal12%
Protein5.6 g10%
Carbohydrates44.6 g15%
Fiber5.3 g21%
Fat3.8 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A33.5 mcg1%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C4.9 mg12%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)31.7 mcg16%
MINERALS
Calcium74.2 mg12%
Iron1.6 mg8%
Magnesium102 mg29%
Phosphorus192.4 mg32%
Sodium4 mg0%
Potassium252.6 mg5%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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