Nutritional Facts of Brinjal Rice

This calorie page has been viewed 225 times Last Updated : May 22,2017



COURSE
Pulaos
COURSE
Biryanis
EQUIPMENT
Pressure Cooker
Brinjal Rice
Click here to view Brinjal Rice recipe
Value per per serving% Daily Values
Energy419 cal21%
Protein10 g18%
Carbohydrates53.6 g18%
Fiber9.5 g38%
Fat18.2 g28%
Cholesterol0 mg0%
VITAMINS
Vitamin A119 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)3.8 mg32%
Vitamin C5.8 mg14%
Vitamin E
Folic Acid (Vitamin B9)33.4 mcg17%
MINERALS
Calcium155 mg26%
Iron2.1 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.2 mg0%
Potassium147.9 mg3%
Zinc2.4 mg24%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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