Nutritional Facts of Broccoli, Baby Corn and Paneer Stir Fry

This calorie page has been viewed 534 times Last Updated : May 17,2018



COURSE
Stir Fry
COOKING METHOD
Stir-fry
HEALTHY RECIPES
Hyperthyroidism Diet
Broccoli, Baby Corn and Paneer Stir Fry
Value per per serving% Daily Values
Energy218 cal11%
Protein6.6 g12%
Carbohydrates13.6 g5%
Fiber1.4 g6%
Fat15.9 g24%
Cholesterol0 mg0%
VITAMINS
Vitamin A518.6 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C14.4 mg36%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)22.9 mcg11%
MINERALS
Calcium200.7 mg33%
Iron0.7 mg3%
Magnesium17 mg5%
Phosphorus176.8 mg29%
Sodium41.7 mg2%
Potassium166.5 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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