Nutritional Facts of Broccoli, Carrot and Paneer Subzi

This calorie page has been viewed 391 times Last Updated : May 08,2018




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Broccoli, Carrot and Paneer Subzi
Value per per serving% Daily Values
Energy177 cal9%
Protein6.2 g11%
Carbohydrates11.6 g4%
Fiber2.7 g11%
Fat11.5 g17%
Cholesterol2.7 mg1%
VITAMINS
Vitamin A1262.9 mcg26%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C40.6 mg101%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)40.6 mcg20%
MINERALS
Calcium231.9 mg39%
Iron1.2 mg6%
Magnesium28.3 mg8%
Phosphorus257.7 mg43%
Sodium23.9 mg1%
Potassium243 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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