Nutritional Facts of Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )

This calorie page has been viewed 426 times Last Updated : May 23,2018



CUISINE
Mexican Quesadillas
EQUIPMENT
Tava
HEALTHY RECIPES
Diabetic Starters & Snacks
Broccoli, Cheese and Chilli Quesadillas ( Exotic Diabetic Recipe )
Value per per quesadilla% Daily Values
Energy123 cal6%
Protein6.1 g11%
Carbohydrates19.6 g7%
Fiber3.1 g12%
Fat2.7 g4%
Cholesterol5.8 mg1%
VITAMINS
Vitamin A328.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C11.7 mg29%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)16 mcg8%
MINERALS
Calcium83.6 mg14%
Iron1.3 mg6%
Magnesium32.3 mg9%
Phosphorus99.9 mg17%
Sodium164.3 mg9%
Potassium115.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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