Nutritional Facts of Broccoli, Mushrooms and Bean Sprouts Stir Fry

This calorie page has been viewed 808 times Last Updated : Feb 12,2019



COOKING METHOD
Stir-fry
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Low Carb Diet
Broccoli, Mushrooms and Bean Sprouts Stir Fry

How many calories does one serving of Broccoli, Mushrooms and Bean Sprouts Stir Fry have?

One  serving of Broccoli, Mushrooms and Bean Sprouts Stir Fry gives 38 calories. Out of which carbohydrates comprise 17 calories, proteins account for 8 calories and remaining calories come from fat which is 13 calories.  One  serving of Broccoli, Mushrooms and Bean Sprouts Stir Fry provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Broccoli, Mushrooms and Bean Sprouts Stir Fry recipe.

Is Broccoli, Mushrooms and Bean Sprouts Stir Fry healthy?

Yes. Made from broccoli, mushrooms, capsicum, spices and oil.

Let's understand the Ingredients.

What's good.

Mushrooms : One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. The B-vitamins Thiamine (B1)Riboflavin (B2)Niacin (B3), Pyridoxine (B6) and Folic acid (B9) which are present in good amounts in mushrooms are involved in various metabolic reactions in the body. to convert into energy. See the detailed 8 benefits of mushrooms.

Capsicum (Bell Peppers) : Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum

Beans Sprouts Benefits :  Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation. With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heartpatients. They help maintain cholesterol levels and good for   diabetics. See detailed benefits of bean sprouts in bean sprouts glossary

Can diabetics, heart patients and over weight individuals have Broccoli, Mushrooms and Bean Sprouts Stir Fry ?

Yes, this is a healthy recipe. Also great recipe for pregnancy.

 

Can healthy individuals have Broccoli, Mushrooms and Bean Sprouts Stir Fry?

Yes, healthy. 

Broccoli, Mushrooms and Bean Sprouts Stir Fry is good for

1. Healthy Recipes Lifestyle

2. Weight Loss subzis

3. Diabetic Subzis

4. Healthy Heart Subzis

5. Pregnancy first trimester

6. Kids weight loss

Broccoli, Mushrooms and Bean Sprouts Stir Fry is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 38 calories that come from one serving of Broccoli, Mushrooms and Bean Sprouts Stir Fry?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           7  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy38 cal2%
Protein2.1 g4%
Carbohydrates4.3 g1%
Fiber1.5 g6%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A529.7 mcg11%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C45.6 mg114%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)33.1 mcg17%
MINERALS
Calcium21.8 mg4%
Iron0.8 mg4%
Magnesium10.3 mg3%
Phosphorus61.8 mg10%
Sodium4.9 mg0%
Potassium209.9 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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