Nutritional Facts of Broccoli, Spinach and Zucchini Stir- Fry

This calorie page has been viewed 549 times Last Updated : May 07,2018



COOKING METHOD
Stir-fry
OCCASION & PARTY
Western Party
QUICK RECIPE
Quick Stir-Fries
Broccoli, Spinach and Zucchini Stir- Fry
Value per per serving% Daily Values
Energy60 cal3%
Protein1.9 g3%
Carbohydrates7 g2%
Fiber2 g8%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A1083.2 mcg23%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C82.5 mg206%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)35.9 mcg18%
MINERALS
Calcium46.7 mg8%
Iron0.9 mg4%
Magnesium23.4 mg7%
Phosphorus54.7 mg9%
Sodium14.3 mg1%
Potassium247.5 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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