Nutritional Facts of Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

This calorie page has been viewed 209 times Last Updated : May 12,2017



CUISINE
Chinese Stir Fry Vegetables
CUISINE
Chinese Vegetable
COURSE
Stir Fry
Broccoli and Baby Corn Stir Fry (  Easy Chinese Cooking)
Value per per serving% Daily Values
Energy212 cal11%
Protein3.3 g6%
Carbohydrates12 g4%
Fiber2.1 g8%
Fat17.1 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A1168.5 mcg24%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C63.2 mg158%
Vitamin E
Folic Acid (Vitamin B9)47 mcg24%
MINERALS
Calcium64.9 mg11%
Iron1.4 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5.7 mg0%
Potassium168.3 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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