Nutritional Facts of Broccoli and Baby Corn Stir Fry

This calorie page has been viewed 268 times Last Updated : May 10,2018



COOKING METHOD
Stir-fry
HEALTHY RECIPES
Pregnancy
HEALTHY RECIPES
Pregnancy Folic Acid Rich
Broccoli and Baby Corn Stir Fry
Value per per % Daily Values
Energy115 cal6%
Protein1.8 g3%
Carbohydrates8.5 g3%
Fiber1.2 g5%
Fat8.5 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A361 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C24.8 mg62%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.4 mcg11%
MINERALS
Calcium22.6 mg4%
Iron0.6 mg3%
Magnesium16.9 mg5%
Phosphorus41.6 mg7%
Sodium3 mg0%
Potassium103.3 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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